What powers muscleandstrength.com?
Last seen Jun 2026 · 33 technologies across 20 categories
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Top search keywords
| Keyword | Position | Est. monthly visits |
|---|---|---|
| best workout routine | #1 | 45,800 |
| lateral raises | #2 | 19,900 |
| dumbbell pullover exercise | #1 | 13,800 |
| military press | #1 | 12,300 |
| tricep exercises | #1 | 11,300 |
| full body lifting routine | #1 | 10,100 |
| dumbbell curls | #1 | 10,000 |
| hyperextension exercise | #2 | 9,800 |
| hamstring exercises | #2 | 9,000 |
| lat exercises | #1 | 7,500 |
| full body workout routine | #1 | 7,500 |
| full body workout | #1 | 7,500 |
| back hyperextension exercise | #1 | 7,500 |
| glute exercises | #2 | 7,400 |
| strength training workout routines | #1 | 6,700 |
| strength training schedule | #1 | 6,700 |
| incline dumbbell press | #3 | 6,600 |
| pectoral dumbbell exercises | #3 | 5,900 |
| back hyperextension | #1 | 5,500 |
| pulldown exercise | #4 | 5,400 |
| dumbbell shoulder press | #4 | 5,400 |
| arnold press | #3 | 5,400 |
| strength building workout programs | #1 | 5,100 |
| muscle and strength | #1 | 5,100 |
| ab workouts | #1 | 5,000 |
The site's top keywords in Google (US), with the visits each one is estimated to bring per month.
Top backlinks
Top links pointing at the site, one per source domain, strongest first. The anchor text opens the page carrying the link.
Audience
- 80% phone
- 19% desktop
- 1% tablet
United States
Canada
Australia
Egypt
Ireland
New Zealand
Countries where the site has Chrome traffic, strongest markets first.
Open Page Rank
6.70 / 10 · ranked #62,338 of all domains
556 referring domains · OpenPageRank
Search traffic
1,013,100 est. monthly organic visits (US)
206,755 keywords in Google's top 30
Core Web Vitals
| LCP | 1.4 s |
| INP | 75 ms |
| CLS | 0 |
| TTFB | 900 ms |
Real user p75, Chrome UX Report, Jun 2026.
Page
- Language: English (United States)
- CDN: Cloudflare
- Weight: 1.2 MB · 54 requests
Homepage as crawled by the HTTP Archive, Jul 2026.
Subdomains
| Host | Techs |
|---|---|
| news.muscleandstrength.com | 17 |
| www.muscleandstrength.com | 15 |
| support.muscleandstrength.com | 11 |
| forum.muscleandstrength.com | 3 |