What powers trainheroic.com?
Last seen Jun 2026 · 65 technologies across 28 categories
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Top search keywords
| Keyword | Position | Est. monthly visits |
|---|---|---|
| best hamstring exercises | #1 | 3,700 |
| top hamstring exercises | #1 | 3,700 |
| hypers exercise | #2 | 3,300 |
| good hamstring exercises | #1 | 1,800 |
| preacher curl | #6 | 920 |
| kettlebell strength | #3 | 640 |
| landmine exercises | #3 | 590 |
| leg extension without machine | #1 | 550 |
| quad extensions | #3 | 480 |
| hamstring muscle exercises at home | #5 | 380 |
| best hamstring workouts | #1 | 370 |
| leg extensions | #5 | 350 |
| strict press | #3 | 320 |
| romanian deadlift | #25 | 320 |
| athletic power | #2 | 310 |
| steel mace workout | #1 | 300 |
| single leg squat exercise | #8 | 290 |
| lunges workout | #7 | 280 |
| strongman exercises | #1 | 270 |
| reverse hyper exercise | #7 | 230 |
| kettlebell strength workout | #6 | 220 |
| barbell squat alternatives | #2 | 210 |
| hamstring extension | #2 | 210 |
| best training apps | #8 | 180 |
| bench press | #31 | 170 |
The site's top keywords in Google (US), with the visits each one is estimated to bring per month.
Top backlinks
Top links pointing at the site, one per source domain, strongest first. The anchor text opens the page carrying the link.
Audience
- 100% desktop
United States
United Kingdom
Canada
Australia
Czechia
Sweden
Countries where the site has Chrome traffic, strongest markets first.
Open Page Rank
5.44 / 10 · ranked #166,025 of all domains
192 referring domains · OpenPageRank
Search traffic
41,800 est. monthly organic visits (US)
12,146 keywords in Google's top 30
Core Web Vitals
| LCP | 2.3 s |
| INP | 50 ms |
| CLS | 0 |
| TTFB | 500 ms |
Real user p75, Chrome UX Report, Jun 2026.
Page
- Language: English (United States)
- CDN: Cloudflare
- Weight: 8.0 MB · 88 requests
- WordPress theme: divi (child: your-generated-divi-child-theme-template-by-divicake) · all themes
- Structured data: JSON-LD, OpenGraph, Twitter Cards
Homepage as crawled by the HTTP Archive, Jul 2026.
Subdomains
| Host | Techs |
|---|---|
| www.trainheroic.com | 36 |
| coachapp.trainheroic.com | 19 |
| athlete.trainheroic.com | 18 |
| account.trainheroic.com | 17 |
| marketplace.trainheroic.com | 17 |
| trainheroic.com | 12 |
| coach.trainheroic.com | 11 |
| preferences.trainheroic.com | 9 |
| blog.trainheroic.com | 8 |
| legal.trainheroic.com | 7 |
| support.trainheroic.com | 7 |
Full technology history →
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Recent changes
- detected Animate.css Jun 2026
- detected Priority Hints Jun 2026
- detected SVG Support Jun 2026