What powers stronglifts.com?
Last seen Jun 2026 · 35 technologies across 23 categories
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Top search keywords
| Keyword | Position | Est. monthly visits |
|---|---|---|
| stronglifts 5x5 | #1 | 2,000 |
| 5x5 workout | #1 | 2,000 |
| fitness 5x5 | #1 | 2,000 |
| squat form | #3 | 880 |
| 5x5 workout program | #1 | 490 |
| stronglifts 5x5 | #5 | 310 |
| madcow 5x5 | #1 | 300 |
| deadlift setup | #1 | 300 |
| barbell squat | #7 | 280 |
| back squat technique | #3 | 280 |
| ohp workout | #2 | 260 |
| dead lifting | #22 | 220 |
| barbell rows | #4 | 220 |
| dips workout | #7 | 210 |
| five by five workout | #1 | 180 |
| back squat | #12 | 150 |
| 5x5 program | #1 | 150 |
| 5 by 5 workout | #1 | 130 |
| how to do barbell rows | #4 | 120 |
| proper bench press form | #9 | 110 |
| strength building program | #11 | 110 |
| how to do dips | #5 | 100 |
| barbell overhead press | #9 | 100 |
| 5x5 workout | #9 | 99 |
| strength lifting | #4 | 98 |
The site's top keywords in Google (US), with the visits each one is estimated to bring per month.
Top backlinks
Top links pointing at the site, one per source domain, strongest first. The anchor text opens the page carrying the link.
Audience
- 74% phone
- 26% desktop
United States
India
Germany
United Kingdom
Brazil
France
Countries where the site has Chrome traffic, strongest markets first.
Open Page Rank
5.66 / 10 · ranked #140,106 of all domains
357 referring domains · OpenPageRank
Search traffic
19,100 est. monthly organic visits (US)
8,744 keywords in Google's top 30
Core Web Vitals
| LCP | 0.8 s |
| INP | 50 ms |
| CLS | 0 |
| TTFB | 300 ms |
Real user p75, Chrome UX Report, Jun 2026.
Page
- Language: English (United States)
- CDN: Cloudflare
- Weight: 0.3 MB · 37 requests
- WordPress theme: generatepress · all themes
- Structured data: JSON-LD, Microdata, OpenGraph, Twitter Cards
Homepage as crawled by the HTTP Archive, Jul 2026.
Subdomains
| Host | Techs |
|---|---|
| stronglifts.com | 26 |
| support.stronglifts.com | 13 |
| www.stronglifts.com | 11 |
Full technology history →
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Recent changes
- detected Cloudflare Bot Management Apr 2026
- detected Cloudflare Browser Insights Apr 2026
- detected Twitter Emoji (Twemoji) Feb 2026